Fitness
Looking For Fitness? Review And Compare Online.
|
Fitness
Looking for Fitness? Search and Compare Online.
|
Fitness
Looking for Fitness? Review and Compare Online.
|
Fitness Info
Get Info on Fitness from 14 search engines in 1.
|
Looking for fitness
Find: fitness. Review & compare!
|
 |
|
Crunch Yoga Mama - Prenatal Yoga |
Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You dont have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging ..
|
|
for $ 13.99
|
|
This video really helps! (
User
Rating
: 40/50
)
I did this workout as well as Living Arts Prenatal Yoga during my entire pregnancy. Having just given birth to my first child, I believe these tapes really helped with the birthing process (toned, relaxed muscles can do the job a lot faster) as well as reduced back pain and lethargy during pregnancy..
|
|
|
|
|
|
Shaping Up with Weights for Dummies |
Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy Yorks Shaping Up with Weights for Dummies will introduce these fundamental strength training exercises in language that even a first-time weightlifter will understand. York debunks fitness myths, describes muscle groups, and focuses on the safe execution of each exercise. All of the major muscle groups are trained through 12 basic exercises that are cleverly coined "The Daily Dozen." A series of upper- and lower-body exercises are done in two sets of 12, with stretching spliced between each interval. York makes great use of these stretching segments to emphasize body al..
|
|
for $ 9.99
|
|
May be what youre looking for (
User
Rating
: 50/50
)
Im a middle age woman in reasonable shape. I walk an hour a day, several days a week. I wanted to add weight lifting to my exercise routine. Kathy Smith tape was too energetic & fast paced for me. So I got this "dummies" video from the library. It seemed more instructive & moved at a pace I preferre..
|
|
|
|
|
|
The Perricone Prescription |
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricones "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen. Perricones clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) l..
|
|
for $ 19.25
|
|
The Perricone Prescription (
User
Rating
: 50/50
)
Perricone (The Wrinkle Cure), a professor of dermatology at Yale Medical School, believes that relatively simple changes in eating can effect dramatic changes in physical appearance and well-being. He has created a month-long program broken up into daily menus as well as a more restrictive three-day..
|
|
|
|
|
|
Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment |
Yoga and walking are two of the most popular fitness activities, and Walking Yoga combines them. Much of the book focuses on the principles of yoga, descriptions of poses to practice on the mat (not on the trail), and anecdotes about people whose lives have been enriched by walking yoga. About 44 pages (out of 197) describe walking routines that incorporate yoga. The routines start with a yoga warm-up (postures and breathing), and then move on to walking with awareness, rhythm, and integrated breathing. The five routines are as follows: full-on walking (aerobic), walking alone (thinking and sorting out), walking with loved ones (intimacy and connection), contemplative walking (slow, relaxed, inward-focused), and walking with gratitude (sensing and appreciating nature). Each is descr..
|
|
for $ 11.20
|
|
I wanted to like it but could not. (
User
Rating
: 10/50
)
I had trouble with this book because it is poorly written. I love both hatha yoga and walking so I hoped that this book would have something to offer. You might like it if you are not picky about good writing and you enjoy inspirational life stories...
|
|
|
|
|
|
The Rancho La Puerta Cookbook : 175 Bold Vegetarian Recipes from Americas Premier Fitness Spa |
The Rancho La Puerta spa in Baja California has been around for almost 60 years and has gained a reputation for its flavor-packed, low-fat vegetarian meals. Longtime chef Bill Wavrin, known for stunning his guests with his expertise, lets his love of Southwestern cuisine show through in his (mostly) simple recipes. Few dishes require more than a dozen ingredients, and he includes information on calories, total fat, saturated fat, cholesterol, protein, carbohydrate, fiber, and sodium for each dish. Orange-Corn Muffins and the Rancho La Puerta Granola have been satisfying guests after the strenuous morning hike for years. Dishes such as Mango Tomatilla Salsa, Broccoli Soup, Curried Rice Salad with Fruit, Banana-Oatmeal Cookies, and Blueberry Cheesecake will make you feel like youre indulging..
|
|
for $ 15.37
|
|
Elegant, if slightly bland, healthy vegetarian fare (
User
Rating
: 40/50
)
The recipes in this book definitely lean toward the elegant side. Its hard to go wrong with something like Curried Mango-Peanut Yogurt Dip or Carrot-Ginger Salad with Pineapple. The recipes tend toward the exotic and the healthful, including things like Vegetable Barley Soup, Garden Sweet Breakfast ..
|
|
|
|
|
|
