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Healing Centers & Retreats: Healthy Getaways for Every Body and Budget |
Whatever your goal for going to a spa or retreat (stress relief, meditation, thinner thighs), or your budget (from extravagant to Spartan), youll find Healing Centers & Retreats full of ideas about and insight into destinations across the U.S. and Canada. Author Jenifer Millers comprehensive collection runs the spectrum from the gestalt focus of the celebrity-studded Esalen Institute in Big Sur, California, to the hatha yoga and massage offered at the rustic Trillium Retreat Center on Vashon Island, Washington, to the plush Aveda Spa Retreat in Osceola, Wisconsin. Millers visited all these centers (lucky duck!), so you can fully trust her evaluations. She describes each site by atmosphere, accommodations, rates, services, staff, and nearby attractions. Toll-free numbers and Web-site.. |
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for $ 11.87 |
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The definitive guide to alternative healing centers. (
User
Rating
: 50/50
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Its been a long time coming but my search is finally over. I have been waiting for a book of this type to come along since I was first diagnosed with rheumatoid arthritis. Finding contemporary medicine unable to treat the pains I suffer, I soon began seeking "alternative" medicine. I was shocked to ..
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The Rancho La Puerta Cookbook : 175 Bold Vegetarian Recipes from Americas Premier Fitness Spa |
The Rancho La Puerta spa in Baja California has been around for almost 60 years and has gained a reputation for its flavor-packed, low-fat vegetarian meals. Longtime chef Bill Wavrin, known for stunning his guests with his expertise, lets his love of Southwestern cuisine show through in his (mostly) simple recipes. Few dishes require more than a dozen ingredients, and he includes information on calories, total fat, saturated fat, cholesterol, protein, carbohydrate, fiber, and sodium for each dish. Orange-Corn Muffins and the Rancho La Puerta Granola have been satisfying guests after the strenuous morning hike for years. Dishes such as Mango Tomatilla Salsa, Broccoli Soup, Curried Rice Salad with Fruit, Banana-Oatmeal Cookies, and Blueberry Cheesecake will make you feel like youre indulging.. |
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for $ 15.37 |
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Elegant, if slightly bland, healthy vegetarian fare (
User
Rating
: 40/50
)
The recipes in this book definitely lean toward the elegant side. Its hard to go wrong with something like Curried Mango-Peanut Yogurt Dip or Carrot-Ginger Salad with Pineapple. The recipes tend toward the exotic and the healthful, including things like Vegetable Barley Soup, Garden Sweet Breakfast ..
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Thai Spa Book: Natural Asian Way to Health and Beauty |
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for $ 15.37 |
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A great gift for anyone interested in spas and well-being (
User
Rating
: 50/50
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I got this book as a present and really loved it. I love getting massages and am interested in herbal remedies and this book is very informative and useful, especially the section with do-it-at-home beauty treatments. I also find the book to be very pretty and and pleasant to look at. I highly recom..
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Canyon Ranch Cooking : Bringing the Spa Home |
This intimidatingly beautiful book on low-fat spa cooking takes the chi-chi out of spa food and actually makes it accessible to the average cook. Although the easy-to-prepare recipes in Canyon Ranch Cooking rely mostly on fresh produce and meats, Cook It Light expert Jeanne Jones offers alternatives to and substitutes for ingredients you might not find during certain times of the year (such as frozen berries and vegetables in place of their fresh counterparts). Also, many of the recipes incorporate carbohydrates and grains such as pastas, white and brown rice, couscous, and bulgur, which are easier to find year-round. The tone of the book is not restrictive or didactic--Jones really wishes to make the food accessible and friendly, as well as healthful--and the language used is posit.. |
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for $ 28.90 |
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A beautifully designed cookbook with really tasty recipes. (
User
Rating
: 50/50
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I know people who go to spas, and they have mixed reactions about the food at Canyon Ranch. Some say that they starve to death because the portions are so small, and others claim that the entire eating experience is out of this world. Although Ive not been to Canyon Ranch, I must say that this cookb..
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Lean Star Cuisine |
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Price not available
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Easy to follow recipes = delicious low cal/low fat choices (
User
Rating
: 40/50
)
The author is an excellent chef at the Lake Austin Spa and Resort. In his cookbook, he details low fat/low cal recipes he has created and served to the patrons of the resort. He stresses the use of the freshest ingredients (having an extensive kitchen garden at the spa) to enhance the flavor of the ..
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