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Reprograming the Overweight Mind (Interactive Audio/Data CD) |
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for $ 11.97 |
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It was like a light turning on... (
User
Rating
: 50/50
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Kelly Burris explains WHY positive self talk and imagery are so important and how they really can change how you think. I just got the CD but am already seeing changes in myself...great changes.Its a short CD, small investment, big payback!..
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The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss |
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for $ 10.36 |
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Cest simple! (
User
Rating
: 50/50
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I have discussed the principles in this book with my French friends for years. They, the French, are horrified and fascinated with the American weight-loss industry, at the same time that they are horrified and fascinated by the American food industry. The French do not believe in regimens, or cu..
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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger |
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and its important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage. According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they "ba.. |
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for $ 10.36 |
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The best "diet" book on the market (
User
Rating
: 50/50
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This "diet" book is a practical, logical way to look at food. Having been on the yo-yo dieting cycle since high school (over 25 years), I can truly say that I was sceptical at first. My sister followed the healing plan and convinced me to try it. After several months I feel healthier and have mor..
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Weight Watchers Simply the Best: 250 Prizewinning Family Recipes |
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for $ 12.57 |
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This book is a lifesaver!! (
User
Rating
: 50/50
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I started Weight Watchers about 6 months ago and with the help of the points system and this excellent cookbook, I have lost about 30 lbs. As a mom with a young child, I need recipes that are quick and easy, and especially tasty for my husband and son. I have yet to make a dish from this cookbook th..
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The 7-Day Low-Carb Rescue and Recovery Plan: For Every Low-Carb Dieter--On Any Program--Who Needs Real Help--Right Now |
The 7-Day Low-Carb Rescue and Recovery Plan The word "miracle" isnt in the title, but perhaps it should be. In The 7-Day Low-Carb Rescue and Recovery Plan, The Drs. Heller (The Carbohydrate Addicts Diet) have designed a tremendously simple week-long "jump start" for anyone who wants to give low-carb living a shot--or even a second try. With their emphasis on lean proteins and plenty of fiber, rather than plain "slabs of meat" at every meal, youll actually be adding food to your daily regimen for the first days of the program. As you continue the week, carb-heavy foods will be moved to the end of meals; partially removed; and removed entirely. A generous handful of recipes are included, all of which include plenty of spices and flavor, from the mushroom garlic dip to the sesam.. |
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for $ 16.77 |
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Noticeable Difference (
User
Rating
: 50/50
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In this book the Heller doctors present an alternative approach to the typical low carb diet. Drs Heller suggest you start slow, and work up to a low carb diet over a 7 day period. Using this approach, the dieter has an easier time of adjusting to a carb free diet, without the sudden shock of going ..
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