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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan |
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for $ 16.97
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Great book - Dont Listen to the Sceptics (
User
Rating
: 50/50
)
The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:prot..
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The Hamptons Diet : Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans |
"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York Citys rich and famous frolic--and of Pescatores diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy an..
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for $ 17.46
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A Cardiologists Blessing from LA (
User
Rating
: 50/50
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I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatores 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I cant tell you how much better it is..
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss |
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for $ 16.77
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An Inspirational Book on Health and Diet (
User
Rating
: 50/50
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I bought Dr. Joel Fuhrmans book "Eat to Live" on advice of my personal trainer and have been following his diet for the last three weeks.My blood pressure, high before I started his diet, has stabilized enough that my doctor has taken me off my medication. Unlike other diets which encourage short..
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Body for Life: 12 Weeks to Mental and Physical Strength |
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillipss own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If youve spent any time in the gym, youve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, thr..
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for $ 18.33
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Inspirational and Motivational (
User
Rating
: 50/50
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I have read many other books on dieting and even tried several of them including the most recent "fad", Dr. Atkins low carb diet. I am here to say that, yes, the Atkins diet worked and I lost 35 lbs. Only to see it come back and then some. A total of 45 lbs in 1 1/2 years. You will loose weight that..
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The Insulin-Resistance Diet : How to Turn Off Your Bodys Fat-Making Machine |
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for $ 10.47
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Its not your fault, its your food! (
User
Rating
: 40/50
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This book could be a bit simpler to understand, but this is it your answer for weight loss, preventing diabetes and treating polycystic ovarian syndrome. You dont have to live without carbs for the rest of your life. You dont have to starve yourself thin (like that really works anyway). What you nee..
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