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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It |
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for $ 11.17 |
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Good stress info -- but all solutions are food supplements (
User
Rating
: 30/50
)
Stress is bad for you. We all knew that, but Shawn Talbott explains some of the biochemistry of stress in laymans terms. After reading The Cortisol Connection, you will know WHY chronic stress is bad and what its likely to do to you. Much of this has been covered better in other books about stres..
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The Hamptons Diet : Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans |
"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York Citys rich and famous frolic--and of Pescatores diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy an.. |
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for $ 17.46 |
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A Cardiologists Blessing from LA (
User
Rating
: 50/50
)
I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatores 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I cant tell you how much better it is..
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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! |
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for $ 28.00 |
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Pure Commercialism - by a disappointed Body For Life success (
User
Rating
: 20/50
)
I am a Body For Life success story. I didnt enter their competition, I did it just for me. I lost 55 lbs in 12 weeks, following the Body-For-Life book to the letter. Because of my success, I have promoted the book and program at every opportunity!So, when I saw Eating For Life, I was excited unti..
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South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods |
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for $ 5.59 |
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An Amazing Follow up to the Book about the Diet (
User
Rating
: 50/50
)
For anyone who wants to keep up with a diet idea and plan, this book is a great source of information regarding what to eat and how to replace things in your family or individual meal plan.There is an interesting introduction to trans-fats that lists the foods that tend to have those in them. The..
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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger |
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and its important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage. According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they "ba.. |
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for $ 10.36 |
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The best "diet" book on the market (
User
Rating
: 50/50
)
This "diet" book is a practical, logical way to look at food. Having been on the yo-yo dieting cycle since high school (over 25 years), I can truly say that I was sceptical at first. My sister followed the healing plan and convinced me to try it. After several months I feel healthier and have mor..
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