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La Dieta South Beach : El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable |
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for $ 12.57 |
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dont be loco and but this book (
User
Rating
: 20/50
)
South Beach?? North Beach? Puleeeze!!!!! Whats next, the Flushing Diet? The Bronx Diet? The China Town Diet? These books only make people fat. Diet boloney!I guarantee you; the same fatties that will be on this diet will be on a different diet next year. A new fad diet. Diets dont work. Exercis..
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Body for Life: 12 Weeks to Mental and Physical Strength |
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillipss own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If youve spent any time in the gym, youve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, thr.. |
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for $ 18.33 |
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Inspirational and Motivational (
User
Rating
: 50/50
)
I have read many other books on dieting and even tried several of them including the most recent "fad", Dr. Atkins low carb diet. I am here to say that, yes, the Atkins diet worked and I lost 35 lbs. Only to see it come back and then some. A total of 45 lbs in 1 1/2 years. You will loose weight that..
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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for $ 14.97 |
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Finally, something that makes sense (
User
Rating
: 50/50
)
At long last.....a book that doesnt make me wish I had majored in chemistry to get through it. Unvbelievably refreshing to come across a book that has REAL people in mind, people that have jobs and responsibilities yet are looking to get a grip on their health and waistline. I thoroughly enjoyed the..
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Curves on the Go |
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for $ 13.97 |
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Missing the point (
User
Rating
: 40/50
)
The trainer who didnt approve of Curves workout (3x a week on their hydraulic machines) may be missing the point. My friends and I who joined Curves were women who were very out of shape and did not do any form of exercise. Many women who use Curves were in this same boat before joining. We felt int..
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The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nations Top Diet |
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for $ 15.57 |
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Pretty Pictures (
User
Rating
: 40/50
)
Okay, having read the basic bible to the South Beach Diet (ISBN: 1579546463), which I would recommend to you if you are interested in this cookbook, I wanted to try some of the meals Agatston referred to in his book.The author divides the cookbook into the following sections: breakfast, snacks, s..
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