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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More |
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austins clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a s..
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for $ 12.57
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Losin it ! (
User
Rating
: 50/50
)
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and Im within 5 lbs. of my wedding day weight. This is a great total program. The eating plan is very logical, with a good balance of nutrients. The recipes have all been good so far (except one..
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Curves on the Go |
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for $ 13.97
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Missing the point (
User
Rating
: 40/50
)
The trainer who didnt approve of Curves workout (3x a week on their hydraulic machines) may be missing the point. My friends and I who joined Curves were women who were very out of shape and did not do any form of exercise. Many women who use Curves were in this same boat before joining. We felt int..
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South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods |
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for $ 5.59
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An Amazing Follow up to the Book about the Diet (
User
Rating
: 50/50
)
For anyone who wants to keep up with a diet idea and plan, this book is a great source of information regarding what to eat and how to replace things in your family or individual meal plan.There is an interesting introduction to trans-fats that lists the foods that tend to have those in them. The..
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The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry |
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for $ 10.22
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Wonderful Book On Health (
User
Rating
: 50/50
)
I loved this book. Ive read so many books on health and weight loss, especially for women nursing infants. Im also an avid weightlifter, trying to lose the excess weight that was gained from my high risk pregnancy. I learned so much from this book about my body. It didnt do a one-size fits all ea..
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Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less |
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for $ 13.95
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Healthy Restaurant Favorites and They Taste Great Too!!! (
User
Rating
: 50/50
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This may be the best book published under the Weight Watchers umbrella. It is a wonderful collection of favorite recipes from eight culinary genres. Chinese, Mexican, Indian, Thai, Italian, Greek, Japanese and Deli cuisine is featured. I love food (thats my problem) and delights such as General Tsos..
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