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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It |
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for $ 11.17
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Good stress info -- but all solutions are food supplements (
User
Rating
: 30/50
)
Stress is bad for you. We all knew that, but Shawn Talbott explains some of the biochemistry of stress in laymans terms. After reading The Cortisol Connection, you will know WHY chronic stress is bad and what its likely to do to you. Much of this has been covered better in other books about stres..
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The Insulin-Resistance Diet : How to Turn Off Your Bodys Fat-Making Machine |
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for $ 10.47
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Its not your fault, its your food! (
User
Rating
: 40/50
)
This book could be a bit simpler to understand, but this is it your answer for weight loss, preventing diabetes and treating polycystic ovarian syndrome. You dont have to live without carbs for the rest of your life. You dont have to starve yourself thin (like that really works anyway). What you nee..
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan |
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for $ 16.97
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Great book - Dont Listen to the Sceptics (
User
Rating
: 50/50
)
The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:prot..
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom |
Self-improvement guru Phillip McGraw knows youre looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not quick and easy and you know it." McGraw, one of Oprahs favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraws 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case..
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for $ 18.20
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After you finish the book, then what? (
User
Rating
: 30/50
)
I think Dr. Phils words are right, but with all due respect, this is mostly the same thing Weight Watchers has been saying FOR YEARS. The psychological tools, the food management, the works. I have a number of friends who have attended well-run WW meetings, and they all agree.I enjoyed the inform..
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The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss |
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for $ 10.36
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Cest simple! (
User
Rating
: 50/50
)
I have discussed the principles in this book with my French friends for years. They, the French, are horrified and fascinated with the American weight-loss industry, at the same time that they are horrified and fascinated by the American food industry. The French do not believe in regimens, or cu..
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