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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom |
Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling Ultimate Weight Solution and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars. Though your taste buds might have to readjust a bit, Dr. Phil promises that you wont find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going. Youll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and ..
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for $ 18.20
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Change of Pace for Dr. Phil - A Colourful Fun Book (
User
Rating
: 40/50
)
This book is a bit different for Dr. Phil. I liked his book - the thick recipe and calorie guide "The Ultimate Weight Solutions Food Guide" and some of his other books. The present book is shorter and more of a "fun" book, being just over 240 pages and seems a little more professional in presentatio..
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Weight Watchers Simply the Best: 250 Prizewinning Family Recipes |
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for $ 12.57
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This book is a lifesaver!! (
User
Rating
: 50/50
)
I started Weight Watchers about 6 months ago and with the help of the points system and this excellent cookbook, I have lost about 30 lbs. As a mom with a young child, I need recipes that are quick and easy, and especially tasty for my husband and son. I have yet to make a dish from this cookbook th..
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom |
Self-improvement guru Phillip McGraw knows youre looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not quick and easy and you know it." McGraw, one of Oprahs favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraws 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case..
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for $ 18.20
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After you finish the book, then what? (
User
Rating
: 30/50
)
I think Dr. Phils words are right, but with all due respect, this is mostly the same thing Weight Watchers has been saying FOR YEARS. The psychological tools, the food management, the works. I have a number of friends who have attended well-run WW meetings, and they all agree.I enjoyed the inform..
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It |
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for $ 11.17
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Good stress info -- but all solutions are food supplements (
User
Rating
: 30/50
)
Stress is bad for you. We all knew that, but Shawn Talbott explains some of the biochemistry of stress in laymans terms. After reading The Cortisol Connection, you will know WHY chronic stress is bad and what its likely to do to you. Much of this has been covered better in other books about stres..
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Reprograming the Overweight Mind (Interactive Audio/Data CD) |
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for $ 11.97
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It was like a light turning on... (
User
Rating
: 50/50
)
Kelly Burris explains WHY positive self talk and imagery are so important and how they really can change how you think. I just got the CD but am already seeing changes in myself...great changes.Its a short CD, small investment, big payback!..
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