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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan |
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for $ 16.97 |
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Great book - Dont Listen to the Sceptics (
User
Rating
: 50/50
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The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:prot..
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Body for Life: 12 Weeks to Mental and Physical Strength |
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillipss own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If youve spent any time in the gym, youve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, thr.. |
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for $ 18.33 |
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Inspirational and Motivational (
User
Rating
: 50/50
)
I have read many other books on dieting and even tried several of them including the most recent "fad", Dr. Atkins low carb diet. I am here to say that, yes, the Atkins diet worked and I lost 35 lbs. Only to see it come back and then some. A total of 45 lbs in 1 1/2 years. You will loose weight that..
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More |
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austins clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a s.. |
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for $ 12.57 |
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Losin it ! (
User
Rating
: 50/50
)
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and Im within 5 lbs. of my wedding day weight. This is a great total program. The eating plan is very logical, with a good balance of nutrients. The recipes have all been good so far (except one..
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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for $ 14.97 |
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Finally, something that makes sense (
User
Rating
: 50/50
)
At long last.....a book that doesnt make me wish I had majored in chemistry to get through it. Unvbelievably refreshing to come across a book that has REAL people in mind, people that have jobs and responsibilities yet are looking to get a grip on their health and waistline. I thoroughly enjoyed the..
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Curves on the Go |
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for $ 13.97 |
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Missing the point (
User
Rating
: 40/50
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The trainer who didnt approve of Curves workout (3x a week on their hydraulic machines) may be missing the point. My friends and I who joined Curves were women who were very out of shape and did not do any form of exercise. Many women who use Curves were in this same boat before joining. We felt int..
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