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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More |
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austins clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a s..
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for $ 12.57
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Losin it ! (
User
Rating
: 50/50
)
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and Im within 5 lbs. of my wedding day weight. This is a great total program. The eating plan is very logical, with a good balance of nutrients. The recipes have all been good so far (except one..
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The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry |
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for $ 10.22
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Wonderful Book On Health (
User
Rating
: 50/50
)
I loved this book. Ive read so many books on health and weight loss, especially for women nursing infants. Im also an avid weightlifter, trying to lose the excess weight that was gained from my high risk pregnancy. I learned so much from this book about my body. It didnt do a one-size fits all ea..
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The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging |
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for $ 10.47
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Whats the Somers-Schwarzbein Connection? (
User
Rating
: 30/50
)
I, too, bought the first book and loved it. When number II came out, I bought three copies for family and friends. While it is true that this book is more comprehensive, and I enjoyed that, it is also repetitive and less well organized. Additionally, it has left me with a disturbing question: What i..
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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! |
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for $ 28.00
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Pure Commercialism - by a disappointed Body For Life success (
User
Rating
: 20/50
)
I am a Body For Life success story. I didnt enter their competition, I did it just for me. I lost 55 lbs in 12 weeks, following the Body-For-Life book to the letter. Because of my success, I have promoted the book and program at every opportunity!So, when I saw Eating For Life, I was excited unti..
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss |
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for $ 16.77
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An Inspirational Book on Health and Diet (
User
Rating
: 50/50
)
I bought Dr. Joel Fuhrmans book "Eat to Live" on advice of my personal trainer and have been following his diet for the last three weeks.My blood pressure, high before I started his diet, has stabilized enough that my doctor has taken me off my medication. Unlike other diets which encourage short..
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