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The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss |
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for $ 10.36
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Cest simple! (
User
Rating
: 50/50
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I have discussed the principles in this book with my French friends for years. They, the French, are horrified and fascinated with the American weight-loss industry, at the same time that they are horrified and fascinated by the American food industry. The French do not believe in regimens, or cu..
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Body for Life: 12 Weeks to Mental and Physical Strength |
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillipss own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If youve spent any time in the gym, youve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, thr..
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for $ 18.33
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Inspirational and Motivational (
User
Rating
: 50/50
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I have read many other books on dieting and even tried several of them including the most recent "fad", Dr. Atkins low carb diet. I am here to say that, yes, the Atkins diet worked and I lost 35 lbs. Only to see it come back and then some. A total of 45 lbs in 1 1/2 years. You will loose weight that..
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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger |
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and its important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage. According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they "ba..
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for $ 10.36
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The best "diet" book on the market (
User
Rating
: 50/50
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This "diet" book is a practical, logical way to look at food. Having been on the yo-yo dieting cycle since high school (over 25 years), I can truly say that I was sceptical at first. My sister followed the healing plan and convinced me to try it. After several months I feel healthier and have mor..
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La Dieta South Beach : El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable |
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for $ 12.57
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dont be loco and but this book (
User
Rating
: 20/50
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South Beach?? North Beach? Puleeeze!!!!! Whats next, the Flushing Diet? The Bronx Diet? The China Town Diet? These books only make people fat. Diet boloney!I guarantee you; the same fatties that will be on this diet will be on a different diet next year. A new fad diet. Diets dont work. Exercis..
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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan |
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for $ 16.97
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Great book - Dont Listen to the Sceptics (
User
Rating
: 50/50
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The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:prot..
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