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The Hamptons Diet : Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans |
"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York Citys rich and famous frolic--and of Pescatores diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy an.. |
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for $ 17.46 |
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A Cardiologists Blessing from LA (
User
Rating
: 50/50
)
I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatores 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I cant tell you how much better it is..
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500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love |
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for $ 13.96 |
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No "miracle" low carb sweets (
User
Rating
: 30/50
)
Ive recently started a "low carb" diet; Im loosely following the South Beach plan. Im not a big meat eater and I really love sweets, therfore cutting carbs is proving to be very difficult! I was hoping this recipe book would help me out with some low carb sweet treats. However, I was very disappoint..
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The Master Cleanser |
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for $ 6.50 |
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Master Cleanser does what it says (
User
Rating
: 50/50
)
I started the Master Cleanser program on the night of January 1, 2001 with the intent of going forty days, but taking it one day at a time. I concluded the cleansing on the morning of January 12, 2001, doing the minimum of ten days as suggested because I lost so much weight. The good thing is that e..
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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for $ 14.97 |
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Finally, something that makes sense (
User
Rating
: 50/50
)
At long last.....a book that doesnt make me wish I had majored in chemistry to get through it. Unvbelievably refreshing to come across a book that has REAL people in mind, people that have jobs and responsibilities yet are looking to get a grip on their health and waistline. I thoroughly enjoyed the..
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Healing Back Pain : The Mind-Body Connection |
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isnt really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods dont work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the minds effort to repress emotions. Hes not saying that your pain is all in your head; rather, hes saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or .. |
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for $ 11.19 |
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It really does work. It probably saved my life (
User
Rating
: 50/50
)
I never believe in fads and "heal your self in 12 easy steps" type books. But I was getting desperate! I couldnt even walk at times. I remeber sleeping on the floor just 15 feet from the bathroom and how it took 30 minutes of terrible pain to get there. I was having back, neck and shoulder spasms th..
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