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Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd ed) |
Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the books optimal daily intake for nutrients should be followed instead. ..
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for $ 16.77
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Good Reference Book... (
User
Rating
: 40/50
)
If there is ever a book I refer to again and again when I am not feeling well or have some physical challenge, this is it. Prescription for Nutritional Healing is Western in its foundation, although it doesnt encourage typical synthetic Western pharmaceuticals. In various sections, the book explains..
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom |
Self-improvement guru Phillip McGraw knows youre looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not quick and easy and you know it." McGraw, one of Oprahs favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraws 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case..
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for $ 18.20
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After you finish the book, then what? (
User
Rating
: 30/50
)
I think Dr. Phils words are right, but with all due respect, this is mostly the same thing Weight Watchers has been saying FOR YEARS. The psychological tools, the food management, the works. I have a number of friends who have attended well-run WW meetings, and they all agree.I enjoyed the inform..
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Belly Laughs: The Naked Truth About Pregnancy and Childbirth |
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for $ 12.60
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A must read for women who want to be/are pregnant. (
User
Rating
: 50/50
)
I laughed so hard I cried sometimes reading this book, it is absolutely wonderful and all women who want to be pregnant some day should read it to find out what really happens when you are pregnant. Men should absolutely read it to, to get some(...)understanding of what is going on with their pregna..
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Style |
Back in 1993, editor-turned-designer Kate Spade made a splash in the fashion world by turning out a small collection of boxy, utilitarian handbags, each elegantly accented with her name stitched in discreet, lowercase letters. As a result, the simplicity and unabashed refinement of the Spade moniker on those Lilliputian labels has come to define the very foundation on which the designer has since built a fashion empire, one that now, in addition to handbags, includes shoes, clothing, and smart home things, all of which embody the Spade formula of timeless style--a seamless merging of cheerful colors, clean shapes, and well-chosen embellishments. Not bad for a Kansas City-born girl who used to comb vintage stores for fun. Having perfected and expertly marketed her own brand of personal styl..
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for $ 14.00
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Cute book but needs more substance. (
User
Rating
: 30/50
)
I bought this book expecting more fashion tips. There are several useless facts about how Kate finds style in everyday objects. The book was interesting even though it wasnt what I expected. If you really want a book about fashion and only fashion I would heed the words of other reviews. If you deci..
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Dr. Atkins New Carbohydrate Gram Counter |
Dr. Atkins New Carbohydrate Gram Counter has a slightly misleading name. While grams of carbohydrate are listed for various foods, there are also protein and fat grams listed for each entry. With more than 1,200 listings, including hundreds of brand-name products, this makes a handy, portable reference. It should be noted, however, that that the Gram Counter is really meant as a companion to Dr. Atkins New Diet Revolution; the brief dietary information included in the introduction to the Gram Counter isnt of much use by itself...
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for $ 4.95
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Very good day-to-day dieters companion and guide (
User
Rating
: 50/50
)
I started the Atkins diet on my own, based on the guiding principles described on the book "Dr. Atkins New Diet Revolution". I have steadily and comfortably reduced inches off my waist by using the "Dr. Atkins New Carbohydrate Gram Counter" as a guide to food selection. If it were not for its reduce..
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