Wellness
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Wellness
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Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life |
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for $ 20.96
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Great Overall Workout (
User
Rating
: 50/50
)
Core Performance contains great workouts for overall conditioning. Being in my mid-forties Ive tried a little of everything to keep fit and active. I lifted weights for a number of years but had to slow down as I got older due to tendonitis in my knees and a torn calf muscle, mainly due to not being..
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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! |
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for $ 28.00
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Pure Commercialism - by a disappointed Body For Life success (
User
Rating
: 20/50
)
I am a Body For Life success story. I didnt enter their competition, I did it just for me. I lost 55 lbs in 12 weeks, following the Body-For-Life book to the letter. Because of my success, I have promoted the book and program at every opportunity!So, when I saw Eating For Life, I was excited unti..
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What Not to Wear |
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for $ 10.50
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There are better guides out there, but its a start (
User
Rating
: 30/50
)
I am probably the only person in all of Britain who has bought this book without watching the series, so it has had to stand on the book alone for me. In this book two women, Trinny and Susannah, give tips on what type of clothes suit or are to be avoided for various body parts (e.g. big bust, small..
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The South Beach Diet Cookbook (Random House Large Print) |
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for $ 17.65
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Pretty Pictures (
User
Rating
: 40/50
)
Okay, having read the basic bible to the South Beach Diet (ISBN: 1579546463), which I would recommend to you if you are interested in this cookbook, I wanted to try some of the meals Agatston referred to in his book.The author divides the cookbook into the following sections: breakfast, snacks, s..
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Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd ed) |
Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the books optimal daily intake for nutrients should be followed instead. ..
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for $ 16.77
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Good Reference Book... (
User
Rating
: 40/50
)
If there is ever a book I refer to again and again when I am not feeling well or have some physical challenge, this is it. Prescription for Nutritional Healing is Western in its foundation, although it doesnt encourage typical synthetic Western pharmaceuticals. In various sections, the book explains..
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