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Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd ed) |
Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the books optimal daily intake for nutrients should be followed instead. ..
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for $ 16.77
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Good Reference Book... (
User
Rating
: 40/50
)
If there is ever a book I refer to again and again when I am not feeling well or have some physical challenge, this is it. Prescription for Nutritional Healing is Western in its foundation, although it doesnt encourage typical synthetic Western pharmaceuticals. In various sections, the book explains..
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500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love |
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for $ 13.96
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No "miracle" low carb sweets (
User
Rating
: 30/50
)
Ive recently started a "low carb" diet; Im loosely following the South Beach plan. Im not a big meat eater and I really love sweets, therfore cutting carbs is proving to be very difficult! I was hoping this recipe book would help me out with some low carb sweet treats. However, I was very disappoint..
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The South Beach Diet Cookbook (Random House Large Print) |
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for $ 17.65
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Pretty Pictures (
User
Rating
: 40/50
)
Okay, having read the basic bible to the South Beach Diet (ISBN: 1579546463), which I would recommend to you if you are interested in this cookbook, I wanted to try some of the meals Agatston referred to in his book.The author divides the cookbook into the following sections: breakfast, snacks, s..
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What to Expect When Youre Expecting, Third Edition |
Eighteen years after it first hit the shelves and having sold more than 10 million copies, What to Expect When Youre Expecting is still on nearly every mother-to-bes reading list. This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented in a month-by-month format starting with planning a pregnancy and choosing a practitioner, and follows through to six weeks after delivery. Each chapter begins with an explanation of what to expect at a particular months prenatal visit and a brief description of how mom and baby are growing and changing before getting to the heart of the matter: What You May Be Concerned About. Topics are presented as questions ranging from "Should I be taking vita..
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for $ 11.16
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Helpful, month-by-month guide (
User
Rating
: 40/50
)
As soon as I realized I was pregnant, I knew I had to buy this book, as it seemed to me that everyone else who had become pregnant owned it. Dont think you have to read it all at once - it is broken down into the 9 (10) months of pregnancy so I could read only a bit at a time, which I appreciated. M..
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Healing Back Pain : The Mind-Body Connection |
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isnt really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods dont work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the minds effort to repress emotions. Hes not saying that your pain is all in your head; rather, hes saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ..
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for $ 11.19
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It really does work. It probably saved my life (
User
Rating
: 50/50
)
I never believe in fads and "heal your self in 12 easy steps" type books. But I was getting desperate! I couldnt even walk at times. I remeber sleeping on the floor just 15 feet from the bathroom and how it took 30 minutes of terrible pain to get there. I was having back, neck and shoulder spasms th..
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