Review for
Nutrient Timing: The Future of Sports Nutrition
Its about "time" (
User Rating :
50 /50 )
Im always so focused on working out and trying to eat the right things that I never really thought about the importance of when i was eating. This new book is a godsend. Not only does it show you how to maximize the results of your workouts by simply timing the appropriate nutrition, but it also let
Legitimate Science, Simple Guidelines (
User Rating :
50 /50 )
If youre serious about gaining strength and lean muscle mass and improving your body composition, you should get this book. Written by two respected sports nutrition researchers, it presents a novel supplementation program for bodybuilders and strength athletes that is vastly different from what mos
Nutrient Timing: The Future of Sports Nutrition (
User Rating :
50 /50 )
A must read for any strength trainer or bodybuilder. Great insight on what to eat/take and when for your training. The mention of studies got a little monotonous, but the book is well done. Overall, its a very good buy.
Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements (Prescription for Nutritional Healing, 3rd ed)
Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the books optimal daily intake for nutrients should be followed instead.
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for $
16.77
Good Reference Book... (
User
Rating
: 40/50
)
If there is ever a book I refer to again and again when I am not feeling well or have some physical challenge, this is it. Prescription for Nutritional Healing is Western in its foundation, although it doesnt encourage typical synthetic Western pharmaceuticals. In various sections, the book explains..
Cholesterol Control Without Diet!: The Niacin Solution
for $
10.47
For anyone who must deal with elevated cholesterol levels (
User
Rating
: 50/50
)
Now in a newly revised and expanded edition, Cholesterol Control Without Diet! by Dr. William B. Parsons Jr. is a straightforward guide to using the drug niacin (with proper medical supervision), in order to keep personal cholesterol levels under control for better overall health. Written for non-sp..
Vitamins and Minerals: Ask Dr. Weil (Ask Dr. Weil)
for $
3.79
Small but usefull (
User
Rating
: 40/50
)
This book is very small and simple yet it is awesome for a very quick reference to get you started on the right track. It is not detailed but helpfull - worth the price as long as you dont pay for shipping...
