 |
|
The Body Code : A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa |
One-size-fits-all diets and exercise programs dont work because each of us has unique genetic programming, or a Body Code, that determines our body build and dictates the best food and exercise plans for us, explains Jay Cooper, wellness director of the Green Valley Spa in St. George, Utah. Cooper is a marathon runner, triathlete, and cancer survivor who was given only months to live in 1990--and has been cancer-free for nine years as of the books publication date. According to Cooper, your Body Code includes your anatomical type (mesomorphic, ectomorphic, endomorphic), which determines how much and what type of movement is best for you; your glandular-metabolic type (thyroidal, adrenal, pituitary, gonadal), which determines what kind of diet is best for you; and energy type (vat..
|
|
for $
24.00
|
 |
This really works! (
User
Rating
: 50/50
)
I was body typed by Jay in Green Valley, and I bought the book to keep up with the plan. I could never lose the "last 5 pounds" no matter how much I exercised or ate well. I finally lost those pounds when I followed my "Communicator" diet and cut out flour, sugar, etc... I highly reccomend this book..
|
|
|
|
|
|
Home Spa: Recipes and Techniques to Restore and Refresh |
With full-color, Shabby Chic-style photos, Home Spa presents easy recipes for facial masks, moisturizers, hair conditioners, toners, scrubs, rubs, and massage oils that can be quickly whipped up for a fraction of store prices. Preparations for a range of skin and hair types are included, such as Strawberry Almond Scrub (for normal to dry skin) and Cucumber-Tomato Toner (for oily complexions). Most ingredients can be found in a grocery store, but the source guide provides contact information for essential oils, botanical products, jars, and containers if theyre not locally available. Recipes feature both standard and metric measurements. ..
|
|
for $
10.36
|
|
Dont bother (
User
Rating
: 20/50
)
There are very few recipes in this book compared to others in this category. I also bought "Secrets of the Spas: Pamper and Vitalize Yourself at Home (Lifes Little Luxuries)" and it had many more recipes for only $1 more...
|
|
|
|
|
|
Thai Spa Book: Natural Asian Way to Health and Beauty |
|
|
for $
15.37
|
|
A great gift for anyone interested in spas and well-being (
User
Rating
: 50/50
)
I got this book as a present and really loved it. I love getting massages and am interested in herbal remedies and this book is very informative and useful, especially the section with do-it-at-home beauty treatments. I also find the book to be very pretty and and pleasant to look at. I highly recom..
|
|
|
|
|
|
