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Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less |
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for $
13.95
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Healthy Restaurant Favorites and They Taste Great Too!!! (
User
Rating
: 50/50
)
This may be the best book published under the Weight Watchers umbrella. It is a wonderful collection of favorite recipes from eight culinary genres. Chinese, Mexican, Indian, Thai, Italian, Greek, Japanese and Deli cuisine is featured. I love food (thats my problem) and delights such as General Tsos..
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom |
Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling Ultimate Weight Solution and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars. Though your taste buds might have to readjust a bit, Dr. Phil promises that you wont find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going. Youll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and ..
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for $
18.20
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Change of Pace for Dr. Phil - A Colourful Fun Book (
User
Rating
: 40/50
)
This book is a bit different for Dr. Phil. I liked his book - the thick recipe and calorie guide "The Ultimate Weight Solutions Food Guide" and some of his other books. The present book is shorter and more of a "fun" book, being just over 240 pages and seems a little more professional in presentatio..
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The 7-Day Low-Carb Rescue and Recovery Plan: For Every Low-Carb Dieter--On Any Program--Who Needs Real Help--Right Now |
The 7-Day Low-Carb Rescue and Recovery Plan The word "miracle" isnt in the title, but perhaps it should be. In The 7-Day Low-Carb Rescue and Recovery Plan, The Drs. Heller (The Carbohydrate Addicts Diet) have designed a tremendously simple week-long "jump start" for anyone who wants to give low-carb living a shot--or even a second try. With their emphasis on lean proteins and plenty of fiber, rather than plain "slabs of meat" at every meal, youll actually be adding food to your daily regimen for the first days of the program. As you continue the week, carb-heavy foods will be moved to the end of meals; partially removed; and removed entirely. A generous handful of recipes are included, all of which include plenty of spices and flavor, from the mushroom garlic dip to the sesam..
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for $
16.77
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Noticeable Difference (
User
Rating
: 50/50
)
In this book the Heller doctors present an alternative approach to the typical low carb diet. Drs Heller suggest you start slow, and work up to a low carb diet over a 7 day period. Using this approach, the dieter has an easier time of adjusting to a carb free diet, without the sudden shock of going ..
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