Missing the point (
User Rating :
40 /50 )
The trainer who didnt approve of Curves workout (3x a week on their hydraulic machines) may be missing the point. My friends and I who joined Curves were women who were very out of shape and did not do any form of exercise. Many women who use Curves were in this same boat before joining. We felt int
GREAT diet (
User Rating :
40 /50 )
I have to say, as a personal trainer (in training), and as someone who knows that intense exercise is key, the fitness theory behind Curves bothers me. 30 minutes 3 times a week will not cut it - to maintain regular health alone, even if you dont want to lose weight, requires 30-60 minutes A DAY. **
follow up to the first book (
User Rating :
40 /50 )
Great follow up to the original CURVES book that distills the Curves approach to getting and staying fit and healthy. Easy to reference and ready to fill in and use daily. I do wish they had printed this in a binder style format so it lays flat-easier to write in or copy a page. People really need t
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
for $
14.97
Finally, something that makes sense (
User
Rating
: 50/50
)
At long last.....a book that doesnt make me wish I had majored in chemistry to get through it. Unvbelievably refreshing to come across a book that has REAL people in mind, people that have jobs and responsibilities yet are looking to get a grip on their health and waistline. I thoroughly enjoyed the..
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
for $
28.00
Pure Commercialism - by a disappointed Body For Life success (
User
Rating
: 20/50
)
I am a Body For Life success story. I didnt enter their competition, I did it just for me. I lost 55 lbs in 12 weeks, following the Body-For-Life book to the letter. Because of my success, I have promoted the book and program at every opportunity!
So, when I saw Eating For Life, I was excited unti..
The Hamptons Diet : Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans
"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York Citys rich and famous frolic--and of Pescatores diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy an..
for $
17.46
A Cardiologists Blessing from LA (
User
Rating
: 50/50
)
I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatores 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I cant tell you how much better it is..
