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The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging |
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for $
10.47
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Whats the Somers-Schwarzbein Connection? (
User
Rating
: 30/50
)
I, too, bought the first book and loved it. When number II came out, I bought three copies for family and friends. While it is true that this book is more comprehensive, and I enjoyed that, it is also repetitive and less well organized. Additionally, it has left me with a disturbing question: What i..
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The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nations Top Diet |
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for $
15.57
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Pretty Pictures (
User
Rating
: 40/50
)
Okay, having read the basic bible to the South Beach Diet (ISBN: 1579546463), which I would recommend to you if you are interested in this cookbook, I wanted to try some of the meals Agatston referred to in his book.The author divides the cookbook into the following sections: breakfast, snacks, s..
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More |
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austins clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a s..
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for $
12.57
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Losin it ! (
User
Rating
: 50/50
)
I am on week 5 of this plan, and have lost 12 lbs. I have completely taken off the weight of both babies, and Im within 5 lbs. of my wedding day weight. This is a great total program. The eating plan is very logical, with a good balance of nutrients. The recipes have all been good so far (except one..
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