Reprograming the Overweight Mind (Interactive Audio/Data CD)
Review for
Reprograming the Overweight Mind (Interactive Audio/Data CD)
It was like a light turning on... (
User Rating :
50 /50 )
Kelly Burris explains WHY positive self talk and imagery are so important and how they really can change how you think. I just got the CD but am already seeing changes in myself...great changes.
Its a short CD, small investment, big payback!
If you want to change your life, change your mind! (
User Rating :
50 /50 )
If youre tired of fighting battles with yourself, you need this audio CD! I have tried all of the diets, all of the exercise programs, and at age 40 I still have never managed to find something that works... until now! Kelly Burriss premise is simple: get rid of the destructive thinking that constan
Mind Over Matter (
User Rating :
50 /50 )
I really enjoyed Kelly Burris audio book. I have been studying diet, nutrition, and exercise for 30 years, and Kellys tenets ring true. There really wasnt anything I would disagree with in the book. We are powerful beings if we would just access that power of the mind. It doesnt have to be a difficu
South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
for $
5.59
An Amazing Follow up to the Book about the Diet (
User
Rating
: 50/50
)
For anyone who wants to keep up with a diet idea and plan, this book is a great source of information regarding what to eat and how to replace things in your family or individual meal plan.
There is an interesting introduction to trans-fats that lists the foods that tend to have those in them. The..
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Self-improvement guru Phillip McGraw knows youre looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not quick and easy and you know it." McGraw, one of Oprahs favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraws 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case..
for $
18.20
After you finish the book, then what? (
User
Rating
: 30/50
)
I think Dr. Phils words are right, but with all due respect, this is mostly the same thing Weight Watchers has been saying FOR YEARS. The psychological tools, the food management, the works. I have a number of friends who have attended well-run WW meetings, and they all agree.
I enjoyed the inform..
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillipss own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If youve spent any time in the gym, youve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, thr..
for $
18.33
Inspirational and Motivational (
User
Rating
: 50/50
)
I have read many other books on dieting and even tried several of them including the most recent "fad", Dr. Atkins low carb diet. I am here to say that, yes, the Atkins diet worked and I lost 35 lbs. Only to see it come back and then some. A total of 45 lbs in 1 1/2 years. You will loose weight that..
