Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life
Review for
Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life
Great Overall Workout (
User Rating :
50 /50 )
Core Performance contains great workouts for overall conditioning. Being in my mid-forties Ive tried a little of everything to keep fit and active. I lifted weights for a number of years but had to slow down as I got older due to tendonitis in my knees and a torn calf muscle, mainly due to not being
5 / 5 for the program but only 3 or 4 for presentation (
User Rating :
40 /50 )
Having read other reviews and having followed the 12 week program for 9 weeks so far (and counting), I can make the following comments:
The positives...
1. The program itself is very effective - it really works the whole body and not just the "obvious" muscles favored by traditional strength tra
For Athletes Only! (
User Rating :
40 /50 )
This book is for athletes only, not for overweight middle-aged guys like me who just joined a gym because our doctors are yelling at us and we want to find out more about this "core" thing that our trainer and everyone else is talking about. This is evident from the initial stretching routines, whic
The Doctors Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants
for $
6.99
The Best Calorie Guide Published (
User
Rating
: 50/50
)
"You definitely should have a good book of caloric values. Although there are little calorie booklets at the grocery checkout counter, I urge you just once to spend a small amount for a complete guide that will help you in many ways. I recommend for you the book Irecently bought, The Doctors Pocket ..
Dr. Atkins New Diet Revolution
for $
5.59
Excellent book - excellent diet (
User
Rating
: 50/50
)
Dr. Robert C. Atkins deserves, as far as I am concerned, a full-blown statue. This book and this diet is a lifesaver. I followed the diet and lost over 80 pounds easily; and I will follow this diet for life. Why? Very simple: because this book contains The Truth.
It works, it is *very* healthy, e..
What to Expect When Youre Expecting, Third Edition
Eighteen years after it first hit the shelves and having sold more than 10 million copies, What to Expect When Youre Expecting is still on nearly every mother-to-bes reading list. This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented in a month-by-month format starting with planning a pregnancy and choosing a practitioner, and follows through to six weeks after delivery. Each chapter begins with an explanation of what to expect at a particular months prenatal visit and a brief description of how mom and baby are growing and changing before getting to the heart of the matter: What You May Be Concerned About. Topics are presented as questions ranging from "Should I be taking vita..
for $
11.16
Helpful, month-by-month guide (
User
Rating
: 40/50
)
As soon as I realized I was pregnant, I knew I had to buy this book, as it seemed to me that everyone else who had become pregnant owned it. Dont think you have to read it all at once - it is broken down into the 9 (10) months of pregnancy so I could read only a bit at a time, which I appreciated. M..
