Im always so focused on working out and trying to eat the right things that I never really thought about the importance of when i was eating. This new book is a godsend. Not only does it show you how to maximize the results of your workouts by simply timing the appropriate nutrition, but it also lets me know why. I like to know why my body is receptive to nutrient intake differently at different times. The book also makes it very easy for you to incorporate the principals of nutrient timing by mapping out the type of foods and nutrients you need at the precise time you need them in relation to exercise. Ive been timing my nutrient intake according to the books direction and after two weeks have already been experiencing some more mass (and i had been plateauing recently), less soreness and faster recovery.
So even though the concept of the book may be scientific, its given me a natural and simple way to get the most out of my training regimen and maximize my performance potential.
If anyone is going to place forth the effort to exercise, not knowing the goldmine of information in this book is doing themselves a disservice.
