This really works! (
User
Rating
:
50 /50 )
I was body typed by Jay in Green Valley, and I bought the book to keep up with the plan. I could never lose the "last 5 pounds" no matter how much I exercised or ate well. I finally lost those pounds when I followed my "Communicator" diet and cut out flour, sugar, etc... I highly reccomend this book and encourage everyone to look at the plans as a lifestyle and not just a temporary diet. Once you know your type, you will always be able to control your weight.
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