I bought Dr. Joel Fuhrmans book "Eat to Live" on advice of my personal trainer and have been following his diet for the last three weeks.My blood pressure, high before I started his diet, has stabilized enough that my doctor has taken me off my medication. Unlike other diets which encourage short term deprivation to lose weight, Dr. Fuhrmans methods have changed my relationship to food and my body. After just a few days my desire for sweets is almost completely gone. I enjoy making my meals, taking time to take care of myself and having more energy for me and my family.
Thank you Dr. Fuhrman for writing an easy to read, no nonsense, informative, life altering book.
