Missing the point (
User
Rating
:
40 /50 )
The trainer who didnt approve of Curves workout (3x a week on their hydraulic machines) may be missing the point. My friends and I who joined Curves were women who were very out of shape and did not do any form of exercise. Many women who use Curves were in this same boat before joining. We felt intimidated by traditional workout clubs, but at Curves we feel like we belong ... were comfortable. We joined Curves and we do their program at least 3 days per week. I have never been told that I am supposed to do MORE than that, by the way. Not only does it work ... but whether this trainer feels its adequate or not, its WAY better than what we were doing before ... which is nothing. Also, the trainer mentioned something about needing 30-60 minutes of exercise a day even if you are NOT trying to lose weight. Simply by changing my diet to Low GI foods, I began losing weight immediately ... about 5-6 pounds per month, and that is without any exercise at all. However, when I started working out as well, it went up to 7-9 pounds per month. So it sure helps, but I still lose weight even without exercise. Ive lost 60 pounds so far, and it just keeps going. I love Curves and I love eating Low GI foods!
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